How to lose weight the healthy way

The healthiest way to lose weight is neither crash diets nor bursts
of exercise. The body likes slow changes in terms of food and exercise.
For example, someone who hasn't exercised for years shouldn't rush
into running miles a day or pounding the treadmill. Not only will the
struggle to do so leave you feeling disheartened and demotivated, you're
also far more likely to injure yourself and set your fitness levels
back further.
The same goes for people who suddenly start starving themselves.
Diets that severely restrict calories or the types of food 'allowed' can
lead you to be deficient in the nutrients and vitamins that your body
needs.
So, if you need to lose weight, what should you do?
For more information keep reading from the source:
How to lose weight the healthy way