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    Green Smoothie Recipe - Top 5

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    SPADEZ
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    Green Smoothie Recipe - Top 5

    Post by SPADEZ on Sun Aug 01, 2010 12:23 pm

    Green Smoothie Recipe - Top 5


    Try the best green smoothie recipe ever! I drink about two full
    blender jars of these drinks a day. They are healthy, easy and quick to
    make and absolutely delicious. Each green smoothie recipe below
    is chuck full of healthy minerals (e.g. calcium and iron), vitamins,
    co-factors, life force, fiber. And very important, they are alkalizing. Green smoothies are critical for health. To make these recipes , all you need are the ingredients and a blender
    . A high speed blender such as Vitamix or Blendtec is best because they
    break the cell wall. This way you absorb the nutrients easily. But if
    you're just starting a raw vegetable diet, any other blender will do too. My first year on raw food, I just used a hand blender (Cuisine art, 700 Watt).All recipes serve about 2-3 people and can be kept for up to 12 hours as long as you add enough water (great when traveling).




    Kale and Banana Smoothie

    Ingredients2 bananas
    2 tablespoons hulled hemp seed
    1 bag of frozen blue berries
    2.5 cups pure water
    1 teaspoon super foods of choice (optional)
    5 leafs of kale
    Directions

    1. Put all ingredients in a high speed blender.
    2. Add enough water so that all ingredients are covered.
    3. Blend well.
    4. You may want to add a little more water if you like your smoothie thinner.
    This is a great way to add (wild edible greens)
    to your raw food diet. You won't even notice it. My 6 year old daughter
    and 1 year old son absolutely love it. My not raw husband loves it.I can easily give my daughter three of these drinks a day. Her friends love them too.And I feel great that I give my kids
    a smoothie full of important minerals, vitamins, healthy omega three
    fats, fiber, protein, enzymes, that is hydrating and easy to digest!




    Arugula Lettuce and Pear

    Ingredients1 banana
    2-3 pears
    2 tablespoons hulled hemp seed
    1 bag of frozen raspberries
    2.5 cups pure water
    1 teaspoon super foods of choice
    small bunch of arugula lettuce leafs
    Liquid stevia to taste
    Directions

    1. Put all ingredients in a high speed blender.
    2. Add enough water so that all ingredients are covered. Blend well.
    Arugula
    lettuce and pear are an excellent combination. Very delicious and
    nutritious smoothie. You might try this combo in a salad too.




    Dandelion and Apple Smoothie

    This yummy recipes is another favorite of mine. It's great with spinach too. Just replace the dandelion with spinach. Ingredients1 bunch dandelion greens
    1 lemon (peeled)
    2 large apples
    1 banana
    2 teaspoons flax seeds (optional)Spring or distilled waterDirections

    1. Put all ingredients in the blender.
    2. Add enough pure water so all ingredients are covered.
    3. You can add a banana for creaminess (optional).
    4. Blend well and drink.



    Carrot Ginger Smoothie

    Ingredients1 bunch of carrots with some of its greens
    1 avocado
    1/2 lemon
    About 1/3 inch fresh ginger
    Pinch of sea salt and cayenne pepperSpring or distilled waterDirections

    1. Put all ingredients in your juicer.
    2. Add clean water to cover all ingredients.
    3. Blend.
    4. Drink immediately.



    Make Your Own Green Smoothie Recipe

    The
    best green smoothie recipe is the one you make yourself.It's very easy
    and the options are endless. Just have a ration of about 50% fruits and
    50% vegetables (or try some wild greens such as nettles) and your
    smoothie will always be delicious. If not sweet enough, add some liquid.
    You'll hardly taste the vegetables. (Read How To Make Smoothies for more info.)Ingredients1 bunch green leafy vegetable of choice (50% of total)
    Fruit of choice (50% of total)
    1-2 Bananas or 1 avocado to emulsify (make creamy)
    ginger, lemon, parsley or, stevia to taste
    Directions

    1. Put all ingredients in your blender.
    2. Add clean water to cover all ingredients.
    3. Blend.
    4. Drink immediately.

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    Teacrazer
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    Re: Green Smoothie Recipe - Top 5

    Post by Teacrazer on Tue Oct 26, 2010 7:19 pm

    hm.. now where will you get these hemp seeds? Shocked
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    Vicky
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    Re: Green Smoothie Recipe - Top 5

    Post by Vicky on Tue Oct 26, 2010 8:36 pm

    mmm sound yummie spaderz i must try these

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    Re: Green Smoothie Recipe - Top 5

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