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    How to lose weight the healthy way

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    iRaz
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    How to lose weight the healthy way

    Post by iRaz on Tue Jul 13, 2010 6:45 pm

    The healthiest way to lose weight is neither crash diets nor bursts
    of exercise. The body likes slow changes in terms of food and exercise.
    For example, someone who hasn't exercised for years shouldn't rush
    into running miles a day or pounding the treadmill. Not only will the
    struggle to do so leave you feeling disheartened and demotivated, you're
    also far more likely to injure yourself and set your fitness levels
    back further.
    The same goes for people who suddenly start starving themselves.
    Diets that severely restrict calories or the types of food 'allowed' can
    lead you to be deficient in the nutrients and vitamins that your body
    needs.
    So, if you need to lose weight, what should you do?
    For more information keep reading from the source:
    How to lose weight the healthy way




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